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More importantly, the act of writing triggers a process called "encoding," where the brain analyzes and decides what information is important enough to be stored in long-term memory. Apply the brakes gently several times to begin the "bedding-in" process, which helps the new pad material transfer a thin layer onto the rotor for optimal performance. Choosing the Right Tools The tradition of journaling dates back to ancient times, with some of the earliest examples found in the form of clay tablets and scrolls. It offloads the laborious task of numerical comparison and pattern detection from the slow, deliberate, cognitive part of our brain to the fast, parallel-processing visual cortex. A well-designed chart communicates its message with clarity and precision, while a poorly designed one can create confusion and obscure insights. " This principle, supported by Allan Paivio's dual-coding theory, posits that our brains process and store visual and verbal information in separate but related systems.